(Shocking) Quote of the Day

In the meditation session tonight, The Coach reminded me that while breathing is important, and reciting my mantra will help calm the mind, it's important to remember that walls do exist and it's important to acknowledge those barriers in order to break through. 

“You can't change what you don't acknowledge.”

She said, and then gave acknowledgement to Dr. Phil, who coined the phrase (which is why it's shocking, because I think a lot of what he says is bologna).